What is Somatic Awareness? What is Somatic Therapy? ‘’Somatic awareness’’ is mindful (intentional and focused) attention to the...

Clutter and stress: a problem for almost everyone that's worth addressing As demonstrated by the development of a ‘’Tiny House’’ culture...

‘’I’ve learned so many coping skills, but nothing really helps.’’ I used to hear this over and over from clients, and it was a primary...

Some people just want to know the success rate of a method. For others, however, the more they understand how and why something works,...