Megan Begley, LCSW
Somatic Awareness: An Essential Part of Trauma Therapy
What is Somatic Awareness? What is Somatic Therapy? ‘’Somatic awareness’’ is mindful (intentional and focused) attention to the...
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Megan Begley, LCSW
- Sep 28, 2021
- 7 min
Recognizing Hoarding or Compulsive Buying and Treating the Problem at the Deepest Level
Clutter and stress: a problem for almost everyone that's worth addressing As demonstrated by the development of a ‘’Tiny House’’ culture...
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Megan Begley, LCSW
- Nov 16, 2020
- 3 min
Anxiety Doesn't Want to be Managed
‘’I’ve learned so many coping skills, but nothing really helps.’’ I used to hear this over and over from clients, and it was a primary...
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Megan Begley, LCSW
- Nov 6, 2020
- 4 min
How does EMDR Therapy Work? A More In-Depth Explanation
Some people just want to know the success rate of a method. For others, however, the more they understand how and why something works,...
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