Megan Begley, LCSWMar 104 minSomatic Awareness: An Essential Part of Trauma Therapy What is Somatic Awareness? What is Somatic Therapy? ‘’Somatic awareness’’ is mindful (intentional and focused) attention to the...
Megan Begley, LCSWSep 28, 202110 minRecognizing Hoarding or Compulsive Buying and Treating the Problem at the Deepest LevelClutter and stress: a problem for almost everyone that's worth addressing As demonstrated by the development of a ‘’Tiny House’’ culture...
Megan Begley, LCSWJul 20, 20216 minInternal Family Systems: Using ''Parts Work'' and ''the Self'' to Feel and Function BetterWhat is Internal Family Systems? Internal Family Systems (IFS) is a therapeutic approach that refers to the inner family of...
Megan Begley, LCSWMay 24, 20214 minUsing Emotional Freedom Technique (EFT Tapping) for Anxiety, Depression, Pain, and Other IssuesWhat is EFT Tapping or ‘’tapping therapy?’’ Emotional Freedom Technique, or EFT, has been called ‘’Emotional Acupuncture.’’ It’s a...
Megan Begley, LCSWNov 16, 20203 minAnxiety Doesn't Want to be Managed‘’I’ve learned so many coping skills, but nothing really helps.’’ I used to hear this over and over from clients, and it was a primary...
Megan Begley, LCSWNov 6, 20205 minHow does EMDR Therapy Work? A More In-Depth ExplanationSome people just want to know the success rate of a method. For others, however, the more they understand how and why something works,...