Megan Begley, LCSWMar 10, 20224 minSomatic Awareness: An Essential Part of Trauma Therapy What is Somatic Awareness? What is Somatic Therapy? ‘’Somatic awareness’’ is mindful (intentional and focused) attention to the...
Megan Begley, LCSWSep 28, 20217 minRecognizing Hoarding or Compulsive Buying and Treating the Problem at the Deepest LevelClutter and stress: a problem for almost everyone that's worth addressing As demonstrated by the development of a ‘’Tiny House’’ culture...
Megan Begley, LCSWNov 16, 20203 minAnxiety Doesn't Want to be Managed‘’I’ve learned so many coping skills, but nothing really helps.’’ I used to hear this over and over from clients, and it was a primary...
Megan Begley, LCSWNov 6, 20204 minHow does EMDR Therapy Work? A More In-Depth ExplanationSome people just want to know the success rate of a method. For others, however, the more they understand how and why something works,...