What is Somatic Awareness? What is Somatic Therapy? ‘’Somatic awareness’’ is mindful (intentional and focused) attention to the...

Clutter and stress: a problem for almost everyone that's worth addressing As demonstrated by the development of a ‘’Tiny House’’ culture...

What is Internal Family Systems? Internal Family Systems (IFS) is a therapeutic approach that refers to the inner family of...

What is EFT Tapping or ‘’tapping therapy?’’ Emotional Freedom Technique, or EFT, has been called ‘’Emotional Acupuncture.’’ It’s a...

‘’I’ve learned so many coping skills, but nothing really helps.’’ I used to hear this over and over from clients, and it was a primary...

Some people just want to know the success rate of a method. For others, however, the more they understand how and why something works,...