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Mental health therapy often emphasizes coping skill development rather than symptom change. Somatic, or mind-body therapies, produce faster, more impactful results by overriding cognition to engage the limbic system--the source of the mind-body connection and the reason mental health disorders have physical symptoms such as panic, poor digestion, and chronic pain.

EMDR lowers the intensity of feelings and symptoms attached to traumatic or adverse experiences. EFT Tapping is an evidence-based use of acupressure points that can be used as a coping skill or a guided therapy approach. Somatic Interactional Therapy accesses issues at the autonomic nervous system level. 

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Man looking up at stars


Early experiences and social conditioning shape the ego, or identity, which is necessary to function--but also the source of problematic symptoms and relational patterns.
Transpersonal therapy frames spiritual growth as potential beyond our wounding and ego defenses.  A natural extension of somatic therapy, transpersonal therapy goals include post-traumatic growth, uncovering your ''shadow,'' and clarifying purpose.

Internal Family Systems (IFS) simplifies transpersonal concepts into ''parts work,'' building access to mindful solution blocked by symptoms, ego defenses, and core wounds. Jungian ''active imagination'' therapy creates symbolic encounters with the unconscious, making it easier to feel and work with these IFS ''parts.''

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Progressive, high-impact approaches for anxiety, trauma, depression, and other mental health issues

(Currently waitlisting for all therapy)


  Your mind is in every cell of your body.
-Candace Pert, former NIH Researcher 

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